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Free Webinar:
12/10 @ 5:30p MT
Staying connected
to yourself at holiday gatherings
Holiday gatherings can be HARD. I get it.
To make them easier, I'll teach you the practical tools I use (and teach my clients) to stay grounded, open, and connected to myself no matter the dynamics.
​You'll learn how to
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Care for your nervous system without anyone knowing you're doing it
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Set boundaries so you can love yourself and others at the same time
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Come back to yourself when you get pulled off center — yo, I get it. Happens to me too!
Walk away with effective practices that make even the trickiest gatherings more manageable — and maybe even meaningful.
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